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I came back from the United States last year, had spent six years at Stanford, I want to introduce many new things recently finished survey in Beijing, we won two titles in Beijing, a champion of hypertension; a champion of high cholesterol, very sorry. Party attaches great importance to have issued a document requiring the unit to listen to the latest health care knowledge, I just ran this purpose to the now, the highest mortality is 30 to 50 years of age. Age is not a treasure, very high-risk lipid Xian we all know there is the international standard, life is equal to maturity of five to seven times those for longevity. so that man’s life should be 100-175 years old, why are not achieved? The main reason is the neglect care but do not listen to health care. This problem is very serious in the country, especially leading cadres. National Health Service has repeatedly stressed that everyone should pay attention to their health now mostly dead, very few are die of old age. should never Most die of old age and a few are dead. this extreme anomaly requires us to rectify the recent United Nations in recognition of our neighbors in Japan, why praise Japan, because his life is a world champion, who is the women’s average life expectancy of 87.6 years, we National 50′s is 35 years old, 60 years is 57 years old, it is 67.88 years old, 20-year-old from Japan exactly poor, it is impossible to forgive the Japanese experience is the advanced community as a unit, every month about a health class, If you do not have to make up classes to listen to. China’s not the system, who want to hear hears, do not listen or leave. I came back and asked a lot of people, should long to live it? fifties and sixties, I was told almost, and this shows that we the standard is too low and they care most people do not know, improvise live, is a serious problem, I work in the hospital for 40 years, the vast majority of people died is painful Ku and I aim to clear, I Pok commissioned by the Department, orders from the Ministry of Health’s instructions, I hope everyone who value health care of the United Nations proposed a slogan: age of 58.5 years, according to this figure, I think not curb the former Education, a small bund 6 years, Pok 6 years, 8 years of medical Pok large, three-year master’s degree, PhD 3 years, 3 years post-doctoral, are exhausted to the point Pok , and can not do a Many subjects did not exceed the age of Pok home I met at Stanford in the United States, General Liang Zhang Pok, in New York for his 100 birthday. I was deeply Education, a door, we were shocked to see him, he eyes are not flowers, ears are not deaf, many people asked him: What this means is that you live is short, I live long enough for this scene I now remember very clearly, while many of us are confused, ignorant of health, so do our work bad, because every day we are in an unhealthy, sub-health state. I have seen many people, I Kai-shek met in Long Island, they live very long, is 100 years old and they live, why can not we live. I very strange, we improvise a lot of people alive, this idea is lethal. you know how to care, right? In fact, the international meeting in Victoria there is a declaration, this declaration has three milestones, the first is called a balanced diet, and the second one is called aerobic exercise, the third state of mind called these three internationally known landmark, and many of us know this will not change the title of three milestones, the content will change at any time. to cones, the average life expectancy of 70 years old, we are 67.88 years old, has not reached the average life expectancy, while many people have created a record, as far as I know, the British man named Huo Manka doors this year has been 209 years old, has experienced 12 a dynasty, if not the letter I can tell you a phone number, there is a 104 year-old Romanian woman, more surprising is that she gave birth to baby fat at age 92. people can live, we improvise live, you can make do with this? a balanced diet following the first question I say, balanced diet. Perhaps what was long believed that health pleasant, good health is not going to bed early to get up early, I tell you, the Tang dynasty, so to speak, so now that is the extreme ignorance, and a lot of things are changing so-called balanced diet, drink, eat two categories. start with diet, the first question, good? Pok students answer in unison: . and now we Chinese people do not know what the vast majority of health care products. International Conference on set of six kinds of health products: the first green tea; second red wine; third soy milk; fourth yogurt; others do not mention milk, you pay attention to you; fifth bone soup; sixth mushroom soup, why put mushroom soup? because mushrooms can improve immune function. an old office was cold, it was old and not sick, why? immune function is not the same. drink mushrooms soup can improve the immune system, so is health care so why mention it soup bones? bone soup with Wan glue, glue Wan is longevity, so now the world has a bone soup Street, and China did not, we investigated a bit, Recently, Suzhou, Nanjing, the city has, Beijing or not, so do not underestimate the bone soup, it can live longer, because plastic Wan Why mention yogurt? because the yogurt bacteria is to maintain a balance of so-called bacterial balance is maintained the growth of beneficial bacteria, destroy harmful bacteria, so eating yogurt can reduce the disease. In Europe yogurt is very extensive, many of us girls like to eat yogurt, but they did not understand why we are very strange, yogurt sales in China is very low, while sales of large milk, milk itself, we do not deny its role, but with far worse compared to yogurt. There are soy milk, back to say, I say below why the green tea is now a lot of people drink tea , but young people do not drink and many people drink tea. tea plus bread popular in Europe, but now do not drink we all know, black tea plus bread without any health effects of green tea Why have health effects? the original green tea, which contains lump phenol, phenol is a lump of tea cancer. also drink jasmine tea, I asked him why he drank jasmine tea? his reply was simple: drink sesame oil. We are not to incense, but scared of cancer in Japan do a particularly good census, they said the census is over 40 years of age who do not have a body, no cancer cells. Why do some people get cancer, it was not, is to drink green tea with a relationship if you drink 4 cups of green tea, cancer cells do not divide, and even split also delayed for more than nine years, so students in Japan, small Pok Pok on a day to drink a cup of green tea, we did not, I give teacher, the teacher did not know, our children have a problem ah. Tuo tea containing green tea phenol, it is cancer, green tea drinks in all of the first and I come late today, many people have already Jasmine tea to drink almost the same. quickly to change, jasmine tea without any health effects, but the incense only the second note, green tea contains fluoride. This fluoride effect? ​​ancient long known that when the Dream of Red Mansions Cao Xueqin wrote Jia said the people who take tea mouthwash after dinner, and Su also recorded his every meal to take tea in the lower mouth, the purpose is to strong teeth and he did not know the role of fluorine, the Japanese now clear, it is not only strong teeth, but also to eliminate cavities, eliminate plaque. After dinner three minutes, will appear in the teeth of plaque and now many of us have bad teeth, not only do not take tea mouthwash, and even white water are do not rinse, do not know where the problem is now some 30-year-old started off the teeth, on the whole 50-year-old teeth out. busiest dental hospital, dental, dental room in the most busy, and we look to Europe, all teeth are good and you think, if the teeth is good, of course you live longer friends. Many of us ignore the fact you do not bother, you get tea and put the plaque mouthwash eliminated, and strong teeth. to old age, your teeth solid, not decayed tooth, which is very small thing, should insist on doing the third one, with tea, green tea itself Canning, Canning tea is to improve the resilience of blood vessels, so blood is not easy to break and many people cerebrovascular accident to Beijing for treatment, the hospital every four people died there a cerebral hemorrhage, which is very dangerous Yan. intracerebral hemorrhage did not rule of law, afraid of angry, an angry one pound the table a stare, a cerebral vascular collapse and this I have seen too much, they joke that the day was the son of Mei Lanfang mad, I said he did not drink green tea, green tea to drink if he would not be dead, I now changed, a long drink green tea, why, I’m afraid I I am the son of air. you, you and your Drink early age, the next time you take a table staring Ji Ji under the eyes are not afraid of green tea the first anti-cancer, the second can be strong teeth, the third cerebrovascular difficult to break, why not drink Yeah, if you do not know how to drink tea, please immediately corrected, because the international trend is to drink green tea has. bicker with me also: drinking tea and sleep how to do? Who told you to sleep before tea. beverage the second is red wine, why put red wine, many Chinese people do not know, Europe has long been known, and they drink a little red wine every day, men and women, why? original red grape skin kind of thing, called ; reversal of alcohol. can help prevent sudden cardiac arrest, we call sudden stop. you know, under what circumstances can arrest the heart, the first original with heart disease, high blood pressure in the second, the third has a relationship with food. what food it ? too large, tough, too sticky, hot food can make the cardiac arrest, cardiac arrest can make high blood lipids. I went to the teacher before Ji-day consultation large curb, a 35-year-old postdoctoral morning still alive and kicking, noon gone Why? cholesterol is too high and now I tell you the results of the survey in Beijing, in-service cadres for every two people who have a high blood lipids, half. hyperlipidemia high risk Xian where? sudden cardiac arrest. There is a 20-year-old boy, his blood is out of pulpy, very dangerous Yan, and we asked him, he said, eating great. not what you eat good, but eating too unreasonable, we There are cases, a person in the street to buy a big cake, and hard, sticky, hot, ran home to eat the door, let the old lady quickly, do not cool, and the old lady to die just a mouth to eat Ji He ran to the hospital carrying a woman to the hospital we asked him how, he said the old lady just to eat rice cakes, which is not part of ignorance! not grab salvage over. The old lady was good to stay at home, Yeah nothing to eat rice cakes, a cardiac arrest after eating cake now and again stressed that the international community, is too large, tough, too sticky, overheating will cause cardiac arrest. there is a role of red wine can lower blood pressure and blood cholesterol. Red Ji large role in the above wine, selling well in foreign countries so I am not to sell red wine, I have come to convey the spirit of international conferences and many people brought up, not let drink? World Health Organization said was If you exceed this amount is wrong, no more than this amount is good. Some lesbians raised: how do I do not drink? you do not drink, do not eat grapes it? grapes do not grape skin will not spit it? alcohol, you are quite unlikely now in Europe there have been a red grape cakes, I experimented, the washed eat red grapes, a very comfortable leather throat, nothing so rich drink red wine, grapes no money do not spit the same grape skin care. bicker with me also: I have no money how to do? I tell you, the international meeting on the investigation is over, the world’s longevity areas in the region in money, the first Khan of Pakistan Aye thou The second is the strong Soviet Azeri worship, as well as Ecuador thou Kara Khan, these areas are money you do not say strange, rich every day, soak in the banquet, the poultry meat, the upper and lower general thick, belly, General, I investigated, such people rarely live over 65 years of age. question exercise on the morning in China, many people do not know, I came back from abroad, see a lot of the old man, old lady morning 5,6 points came out carrying a sword. In the evening, the Chinese old man, old lady could not see, are at home watching TV it, why the difference how big the two countries? This is what they do not understand, can not blame the elderly, no one with them about the morning workout is very dangerous Yan, up in the morning, the law is the body’s biological clock is high, high blood pressure, and epinephrine four times higher than in the evening, if you intense exercise, it is easy to trouble, prone to cardiac arrest .98 years to carry out long-distance running, Beijing has been well documented run death of four of the old man, and if run again on the bad. Some of the party organizations olds Pa Xiangshan, and go early in the morning, the Sorrowful to a Ghost, said: ; who climb quickly who live longer. activities, which is the most taboo Medical Pok and we have no objection to the morning walk, do gymnastics, tai chi, qigong, which is justifiable, but if the morning of intense exercise in the elderly, to engage in long-distance running, Pa Xiangshan, there are 100 victims without a benefit, but mortality is high and you may die not long-distance running, climbing may not die, called die of ignorance, the result is harm their own. the human body needs weak base. What is the weak base? vegetables, fruits . all countries, all countries are healthy vegetables and fruits consumed the largest you will not care, will a la carte, useless. was a joke, do not shoot those guilty of corruption, took him to eat dead food, I think is also not exaggerated. bicker with me also say: I did not solve the temperature Bao how to do? not solve the temperature Bao, you starved to death have anything to do with this! We all know that money and power are important, someone mentioned to me only to the right. a Qianlong lived 89 years old, he will especially health care, the emperor, he is champion, and we checked his file, first, he particularly good sport, and the second he ate cake evaporation, with the thickness of the grain, the third this person a good travel The most famous is the south three times, so he lived for 89 years, we surveyed 818 monks, and there are more than 30% over 90 years old, the youngest a 65-year-old. and what is there right? diet worthy of our attention dumb! Therefore, money, power are not the principal, mainly health and if you do not care, money and power are not guaranteed, so that only the UN, do not die of ignorance. Besides eating the second question, Chinese people have been eating grain, beans, vegetables, and have started eating our hamburgers come, I returned home I went to McDonald’s, I forcibly squeezed out, and you say it powerful, it is rare in foreign countries do. Let young birthday, a banquet is McDonald’s. I admire McDonald’s, people took us more than 20 billion a year, it will be business people as far as I know, Why do people call it junk food, because it is an extreme food, the consequences are generally rough up and down, with the same baggage volume. people do not eat, because we still have to eat to lose weight. we do not know, every day, McDonald’s, McDonald’s, especially on the second generation simply did not live not friends, we should know it is extreme food, not in our diet. , said to be contains a lot of corn lecithin, linoleic acid, grain alcohol, VE, so the non-occurrence of hypertension and arteriosclerosis. Since then, the United States changed, the Americas, Africa, Europe, Japan, Hong Kong, China, Guangzhou in the morning eat corn soup. Now many people eat lecithin doing? hope not atherosclerosis, but he did not know where the old corn with the most, do not spend more money. I investigated a bit in the United States, an old corn, $ 2.5, while the corn in an old Chinese dollar, a difference of 16 times, but many of us do not know, do not eat. After this census, I immediately corrected, I stand in the United States six years, drank polenta. I am more than 70 years old, energetic, full of spirit Bao, voice loud, unashamedly, and his face does not wrinkle. why not? drink polenta drink, believe it or not you drink your milk, I drink my polenta, we They see who live long. , which lower blood pressure, blood fat, lowering blood sugar and I asked North Pok students, what is buckwheat? did not know, I know burgers. buckwheat contains 18% cellulose, the person may not eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer are not our people in offices, 20% of cancer disease, colon cancer. on the argument, why? had it the absorption toxins, inflammation of the gastrointestinal tract does not occur, I also investigated in the United States, the United States is to make it into a potato to eat a variety of pastries, not to eat less. hope you eat more potatoes, the staple food in with the potato. ; Valley make your blood lipids down. I say: do not eat! many people sleep in offices, have depression, neurosis, eating stability 2, 4, 6, 8 have also been eating sleep. I advise you not to eat . There are two well-known professor of medical Pok stability after eating, groggy mind hit on heating package, so log off the front page to Beijing Daily They let me open the medicine, I would urge them not to eat settled, I say you eat millet gruel it. The results of how he drank a bowl of gruel to come to me and said how has sleep! who you drink a bowl, and morphine are not so fast I had in the rural survey, the old man old ladies who do not know what insomnia, whirring sleep on the bed, I carefully observed, people are drinking millet gruel drink, so now I have changed in the morning bowl of polenta, filled with energy and a small bowl of rice at night, sound asleep, you say more than okay! you need to understand that diet is more important than medication, Li said it is , all full Compendium of Materia Medica written by Li Shizhen is food. Why do not we take food to solve the problem, have to take medicine! 10 drugs nine toxic, have not heard of medication to health care, the emperor did not do, not do the Han Dynasty , you can not do, but I must declare: I am not opposed to medication, is opposed to medication I take medicine against chaos, I suggest that medication, safe drug, rapid withdrawal below about Why? cones kick a field a hit on a somersault. We are now ten times higher than the U.S. drugs, but our bodies than others in China’s high-quality protein is not how to do? now the Ministry of Health has put forward Soybean Action Plan ; He said no amount of talking you, I’ll give you add volume. Who told you to increase the amount of! a 300 mg cholesterol egg just right, why eat half a catty, also made out twenty-two meat? do not have this. twelve soybean equal twenty-two lean protein, equal thirty-two eggs, equal forty-two rice, you should ate? now know that the international community the United States each year on August 15 as the country’s We do not Tofu Festival. They do not lack quality protein, soy nutrition they think the flower, the king of beans. soybeans at least five kinds of anti-cancer substances, especially flavonoids jelly, it can prevent, treat breast cancer, but only in soybean have we so close to Beijing and Tianjin, separated, particularly breast cancer in Beijing, and Tianjin little you know why? Tianjin breakfast is milk, curd, Beijing’s many problems early, and now Beijing to study the early, Beijing hypertension, high cholesterol so much, early variety, but the very section divider. soy milk good or good? the United Nations International Conference that is lactose-containing milk, and two-thirds of the world people do not absorb lactose, the yellow race in Asia, 70% of people do not absorb lactose, we are yellow. Some people drink milk, but did not absorb much. absorb the largest amount of milk is white. the results of the survey in Beijing 40% of people do not absorb lactose. National survey results, the best absorption of Guangdong. soymilk What are the advantages? soy milk containing the oligosaccharides, it is 100% absorbed and soy milk also contains potassium, calcium, magnesium, etc. , more calcium than milk content in milk there are no anti-cancer substances, and milk, there are five kinds of anti-cancer substances including flavonoids, especially yee specialized prevention and treatment of breast cancer, colorectal cancer, colon cancer, so for most people, our yellow the right is the milk I have no objection to you to drink milk, but in order to prevent cancer have to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. can then drink the milk, add a little milk properly below about is night blindness, eating like it to protect mucous membranes, long-term eating carrots is not easy to get cold. Americans believe that the carrot is a beauty dish, hair care, skin care, keep mucous membranes. people who do eat carrots beauty from the inside out, which Beauty is inside and outside the concept of harmony, we fooled a lot of girls, and she wiped the cosmetics better Aspect, an uninstall is also ugly than the original United States are pay attention to this, their old eating carrots in Urumqi when they asked me to eat dumplings, is the carrot filling, and they called the name of the Russian dumplings, I finished, I felt beautiful. First, it raised mucosa, is not easy to cold; second, that it fit; Third, it is a bit anti-cancer effects, and particularly good on the eye Europe has a carrot cake a carrot also are not afraid of high, how high temperatures without loss of nutrition. shall diabetic person to eat pumpkin. be sure to eat the international conference also mentioned tomato is tomato in the United States, Ji tomatoes almost every home, tomatoes, is not the purpose of cancer, which is just five or six years ago, they know, eating Tomatoes may not cancer, you know? not uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, which it is not just to eat tomatoes, I ask you, how to eat tomatoes? Some say that’s not easy to wash Wash the raw chanting. It was also sliced ​​up sugar, then drink beer. If such a food, I tell you, ride it! not cancer. there is something called tomato tomato factors, which, combined in one protein , fiber wrapped around it is difficult to come out, so must be heated, heated to a certain extent it out, I tell you, tomatoes, scrambled eggs, the most valuable. there is tomato soup, or tomato and egg soup is good. Health eat tomatoes are not cancer, please pay attention. there Garlic Garlic is the king of cancer and I just say how to eat garlic one, it was said: that thing too warm to eat. What are you hanging heating? I told the grand home heating garlic zero! Shandong Province, Northeast favorite, a prosthetic to eat, and said not to eat garlic cancer, but cancer did not Ji-day he had come. why? now the world knows how to eat garlic, Only we do not know. to tell you, the original must be first sliced ​​garlic, a piece of sheet on the air 15 minutes, it combines with oxygen to produce allicin garlic itself is not cancer, cancer of allicin was and cancer of the king, and I see people eat garlic that day, he took a bowl, peel the garlic and then quickly put out, a one to eat, eat less than 5 seconds into it. not even 5 seconds, what is the use of garlic that you? Not at all. If you do not follow my method, it is quite unlikely. garlic flavored not worry, eat hawthorn, chewing peanuts point, then eat a good no taste of tea, Foreign eat every week, and why we eat it! the following about the black fungus. black fungus do? Now one to the New Year a time to suffer a myocardial infarction, increasingly early age, has to 30 years old. Why New Year? two reasons, one is the thick blood coagulation constitution, is fat, high. We remember the people called thick blood coagulation constitution. hypercoagulability hypercoagulable physical person with food, So the New Year many people, especially myocardial infarction, irrespective of age. myocardial infarction although they can not cure, but it can be prevented. Some big 伕 tell you take aspirin, and why? can not make the blood sticky, not myocardial infarction. but the consequences of what the consequences of aspirin retinal hemorrhage, retinal hemorrhage many people, I advise you not to eat aspirin. Aspirin is now Europe has not eat, what to eat? eat black fungus. black fungus has two roles, one of which is that blood is not sticky. the role of black fungus found in U.S. cardiologist, he got the Nobel Prize for Chelsea, he found that after all the Europeans, money and rank people eat black fungus, but do not eat aspirin. what kind of person is the coagulation constitution? The answer is short, thick, fat people, especially menopausal women compatriots. and the blood type AB are more likely to the high coagulation thick. The shorter neck thick, the easier high coagulation First Year do not eat Hesse Hu; second drink plenty of tea, blood circulation; third do not get angry, and his blood thick. Baijiu also Thick blood is easy, drink to drink red wine, does not exceed 100 ml. If you eat peanuts, do not eat, really eat, peel and eat. You see we Chinese peanuts, spiced peanuts, fried peanuts, fried peanuts all the skin. you go to Europe to see, all the peanuts without skin, and people know not to eat the skin. Some people say: I tell you, there is no nutritional peanut skin, it can only rule hemagglutination films, increased platelets, used to stop bleeding, we do not eat in the elderly. there watching TV to pay attention, good TV to watch a moment, not good TV does not see, why? a long time sitting there, hemagglutination degrees will rise. I am particularly worried about? he was short and thick fat, no neck, still menopause, blood type is AB, Hu eat Hesse, Then an angry, drink liquor, finished eating peanuts not skinned, and he tolerated my big 伕 myocardial infarction had improperly below to talk about the pollen. President Reagan had been shot once, had a malignant tumor, he then great age, is still alive, but had senile dementia. pollen play a significant role in his possession and now in Europe, the Americas are popular pollen came from my home after a search of history, that we were very early . Wu eat pollen, the Empress Dowager Cixi eat pollen. you know, plant pollen, sperm, conceived of life, the most abundant nutrient in the plant where the best thing. ancient times, but we ignored it . Please do not buy the pollen in the street, the street selling pollen crusty, not broken. broken to have high-tech treatment. Second, the pollen is wild, easily contaminated, should be disinfected. Third, it protein, must desensitization of pollen must have these three to use: treatment, disinfection, desensitization of pollen in Japan, with the most powerful, no matter how old people are using it beauty. one of France’s model did not do it. there is a back, I urinate a month three times every night, I looked good, eat pollen, a month back to normal. literature, the cure rate to 97% of pollen, such as with pollen cure, medicine can not solve , and finally renal failure, hematuria, and renal tumors, so to rule and not wait until early renal failure. there is a gastrointestinal disorder, more female compatriots, habitual constipation and many people take a laxative and it is easy to get cancer, colon cancer of pollen has a name called intestinal police, eat pollen, the police can maintain order intestinal third it fit and maintain shape. the role of pollen of the three can not be ignored. so much to talk about plant problems. Here to talk about animals the problem. radio station said four legs to eat than to eat two legs, two legs better than to eat eat legs. This is not the same concept in Europe, if you attend the banquet, to note that if there is beef, but also pork, should eat pork, beef too many problems, first with mad cow disease, the second foot and mouth disease, bad cholesterol in the third and now the United States thirty thousand women had lymphatic cancer, eating hamburgers to eat out, so they argue it large, have been killed Ji million head of cattle, we should be careful to eat if there is another pork lamb, mutton; have another chicken and mutton, chicken; chicken and fish, eat fish; fish are shrimp, Yeah that eat them. It is not polite, the smaller the animal protein as possible. plain to see animals on public nutrition Pok size, used formula who can not read my mouse does not say the international conference that most flea protein good. fleas do not look it so small, it can jump 1 meter high, you believe it or not, if it is enlarged to the body so much, it can jump up on cones so American doctors have Ji a flea in wondering how to eat it Now the UN WHO suggest that you eat more chicken and fish, shrimp, why not mention it? not not mention, but shrimp is too expensive, not easy to spread and if you have shrimp or prawns well and I now hold such a principle: If I ate two shrimp to the shrimp, the two than you have a stomach protein than beef. very popular fish, fish protein for 1 hour can be absorbed, the absorption rate of 100%, while beef protein 3 hours before absorption of fish, especially for frail elderly people, especially the right of course shrimp than the fish ….