Middle-aged men eight healthy line of Defense
Middle-aged men eight healthy line of Defense
Middle-aged people should pay attention to the body’s health, the following experts for a male friend summed up the eight health line of Defense which can help us battle health “battles”.
First line of Defense: eat less to drink strong tea
It is said that “men had stomach trouble and there are two reasons, either boss or wife. “It was a joke, but to gastrointestinal well, you sure you want to reduce the bad emotions such as anger, stress, anxiety. In addition, you cannot give a fragile stomach too much food and stimulating.
Man entertainment, best wife often reminds them that less drinking strong tea, spirits, coffee, and less to eat cold dish, spicy foods, thus reducing gastric acid secretion. Bad stomach men would cut down on smoking, because nicotine can also stimulate the gastric mucosa, gastric dysfunction caused by.
Second line: after the age of 40 do not eat meat
American cardiovascular disease known as “male”, they found that forty or fifty years, n men, smoking, and most “desperate” with a diagnosis of cardiovascular disease. Ireland National University medical experts suggested that in order to reduce this phenomenon, a woman must manage her husband’s mouth, helping man to give up smoking, then write a nursing heart recipes.
China Agricultural University experts pointed out that men like to eat meat and fried food, too many preference will cause the oils to animal fats, settling on the blood vessels causing the arteries, blood clots. To be the master of man’s mouth, let them eat more fish, soy, nuts, oats and garlic, which is cardiovascular disease, “nemesis”. In addition, to eat less salt, eat plenty of fruit, after the age of 40 do not eat animal offal and fat.
Third line of Defense: each only eight full
Annual physical examination, and many men are in their own medical reports seen on “fatty liver” in three words. Surveys show that in thirty or forty-year old male, one-fourth suffered from fatty liver.
Most of fatty liver caused by alcoholism and excess nutrients. Man made bigger and bigger, dinner eat more, increasing waistline, “fed” a fatty liver. To prevention, there is nothing to “cure”, the most important is that each get seven or eight fed, especially for dinner, don’t hang in there. Not only to eat less red meat, fried foods and sweets, drinking, staple foods or eating too much, because rice steamed bread can also transform into fat, into the liver.
Fourth line: evening drink millet gruel
Man’s stomach, particularly the incidence of gastric ulcer and gastric cancer than women. In order to help them protect better tummy, three Division seven, the most important.
Professor of Chinese society of Chinese society of digestive diseases teaches men a “Huwei rhymes”: a scheduled eight full each meal, indispensable vegetables and fruits, eat more pork for the red meat, drink millet gruel sooner or later. In addition, eat slowly and eat more soft, rotten, processing of fine food, but also can reduce gastrointestinal “workload”. Glutinous rice is not easy to absorb, to eat less. People with gastrointestinal ulcers, and don’t drink too much milk.
Fifth line: more water not holding back urine
In the view of many men, urinary frequency, urinary urgency, urinary not dazzled, tooth loss, is the natural expression of aging, don’t worry about it.
However, Professor of Urology, men aged over 50 have these symptoms, often means that benign prostatic hyperplasia. Without prompt medical care, treatment, and may experience urinary retention, recurrent hematuria, urinary tract infections, or even induced hydronephrosis. To avoid prostate appears “failed”, the best method is to drink more water every day to drink 2000-2500 ml; no holding back urine; relax and remain cheerful; have warm water bath, prostate and ease muscle tension.
Sixth line: every Wednesday and five time jogging
”Backrunner mother” Chen Yurong with walking 10 kilometers a day, get rid of his severe fatty liver. This experience, you can have many men experience.
Institute of sports medicine experts say is the most effective ways of prevention and treatment of fatty liver movement. Exercise may be small, at least 20 minutes each time, 3-5 times a week, middle age obesity may be 5-7 times a week. For men, is the most convenient and economical method: about 120 steps per minute speed walking, jogging around the community garden, before going to make dozens of sit up, try biking or walking instead of driving or riding. Of course, if we can adhere to swim once a week swimming or climbing mountains, faster consumption of excess fat in the liver.
Seventh line: put bottle in package of emergency drugs
Sudden death caused by cardiovascular diseases, proportion of males more than females. Obesity, smoking and long-term fatigue tension of men, may meet in the playing, bathing, or during a meal, it is possible sudden cardiac events.
Therefore, experts caution that 40 years of age, especially those with heart disease risk factors for men should carry emergency drugs for themselves on the heart of the “insurance”. In purse or Pocket, for example a bottle of nitroglycerin, frequently staying bedside, study, Office, bathroom, also to prepare a bottle. If a situation occurs, immediately took out a piece on the sublingual. After the suit did not significantly reduce the pain symptoms, the myocardial infarction may be, must go to the hospital.
Eighth line: white wine does not exceed one or two
When men face when cheeks in alcohol, unexpectedly, in addition to the injury of extrahepatic, his prostate was “drunk”.
Urinary and male expert pointed out that the prostate is very sensitive to alcohol, alcohol spurred becomes mast, “clumsy”, drinks too much can interfere with sexual response, reduced sexual excitement and orgasms. A slight inflammation of the prostate, and on any stimulant beverage and food to great attention. Drink liquor must not be more than one or two, more than a cup of coffee every day, but also eat spicy foods.